Ingredients 5 lbs pumpkin or squash 3/4 tsp each ground cinnamon, pepper and salt Olive oil for brushing Steps Clean the pumpkin and squash and cut into 2” chunks Mix together the spices. Lightly brush veggies with olive oil, and dust with the spice mix. Bake at 350F for 30 minutes, or until a fork..
Kids always love chicken tenders, and this is a cheap, healthy and delicious option. You can use boneless thighs or breast, or simply use the coating for a baked chicken meal pleaser. Ingredients 1 pound chicken thighs or breast, boneless, skinless. If using bone-in chicken, use 2 lbs chicken and double the spices. 1 cup..
Ingredients ½ lb saltfish ½ cup cassava flour ¼ cup brown rice flour ¼ cup arrowroot flour 1 tsp baking powder or ½ tsp baking soda 1 egg 1 tsp. parsley 1 tsp. celery, chopped finely 1 sprig chive, chopped finely 2 tbsp onion, grated 1 clove garlic, grated 2 sprigs fine leaf thyme, chopped..
Ingredients 1 cup lentil peas 4 cups water, to cook 1 cup rice 2 med onions, sliced thinly ⅓ cup olive oil 2 tsp salt or to taste pepper to taste (optional) Instructions Boil rice. Drain and set aside. Wash and drain lentils. Place lentils and 4 cups water into a deep pot. Cover..
Ingredients 1 lb chicken breast, chopped 3 tbsp hoisin sauce 2 tsp salt ( for marinade) 7 oz rice noodles (you can use whatever noodles you wish) 1 sweet pepper 2 pimento peppers, minced 1 med onion, sliced 2 cups broccoli, chopped into florets 1 carrot, julienned 1 cup mushrooms, sliced 400g baby corn (1..
Ingredients 1 pk macaroni (400g) 1½ cups pumpkin, grated 1½ cups cheese, grated 1 tbsp. butter 1 tbsp. flour 1 cup milk 1 dash Angostura bitters 1 small onion, chopped 1½ tbsp. ketchup 1 stalk celery, finely chopped 1 pimento pepper, finely chopped ½ tsp. white pepper pepper to taste salt to taste 1 small..
Ingredients 1 cup dates, chopped 1 cup prunes, chopped 1 cup. raisins 1 cup cold water 1 cup. enriched flour 1 cup almond nuts, chopped 1 stick (4 ounces or ½ cup) unsalted butter, melted 2 eggs 1 tsp. baking soda 1 tsp. vanilla ¼ tsp. salt ¼ tsp. cinnamon ¼ tsp. nutmeg Instructions..
Ingredients ½ lb beef, sliced thinly 2 cups broccoli florets, chopped ½ medium onion, chopped 1 tbsp grated ginger 1 tbsp rice cooking wine 1 tbsp soy sauce, Angostura bitters 1 tbsp cornstarch + 2 tbsp water (cornstarch mixture) ½ tbsp sugar Pepper to taste 1 tsp salt (optional) 2 tbsp peanut oil Instructions..
Ingredients ½ lb saltfish 1 bundle bodi, chopped 2 pimento peppers, chopped 1 onion, chopped 4 clove garlic, chopped Oil for sauteing Instructions Boil, clean and break up the saltfish into small pieces and set aside. Heat the oil over a medium flame; saute the onion and garlic for about one minute or when it’s..